Tuna With Grape Tomatoes And Greens

• 1 cup canned asparagus cuts and tips, drained and chilled
• 1 can (6 ounces) albacore white tuna in water, drained and flaked
• 1 cup canned chickpeas (garbanzo beans), drained and rinsed
• 6 romaine lettuce leaves, washed, dried and shredded
• 1/2 cucumber, peeled, seeded and diced
• 12 grape tomatoes, halved
• 1/4 cup peanut oil
• Juice of 1/2 lemon
• 1 tablespoon rice vinegar
• 1 teaspoon soy sauce
• 1 teaspoon hot pepper sauce
• 1 tablespoon capers
• 1 tablespoon chopped cilantro

1. Preparation Time: Approximately 15 minutes
2. Cook Time: 0
3. Preparation:
4. Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
5. Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
6. Toss vinaigrette with the salad ingredients; serve immediately.
7. Servings: 4
8. Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV
9. *Daily Value
10. Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

cuts, water, chickpeas, cucumber, grape tomatoes, peanut oil, lemon, rice vinegar, soy sauce, hot pepper, capers, cilantro

Taken from www.epicurious.com/recipes/member/views/tuna-with-grape-tomatoes-and-greens-50079957 (may not work)