Blue Heaven Bbq Chicken And Beans

• 4 chickenthighs
• 3 cups chicken broth
• 6 oz. tomato paste
• 1 onion, chopped
• 1/3 cup sugar or Splenda
• 1/3 cup cider vinegar
• 2 Tablespoons paprika
• 1 Tablespoon prepared mustard, such as Gulden's
• 1/2 teaspoon salt
• 1/8 to 1/4 teaspoon cayenne
• 2 splashes Worcesteshire sauce
• 3 16 oz. cans pinto beans, drained
• 1/2 cup rice or all purpose flour
• 1 Tablespoon Canola oil or vegetable spray

1. Pre-heat oven to 350. Dredge chicken in flour. Add oil to oven proof Dutch oven. Heat over medium heat. Brown chikenin oven proof dutch oven. Brown chicken for 7 minutes a side or until lightly golden brown. Add onions,broth,tomato paste,spices, and remaining ingredients. Stir mixture until blended. Bring up to a simmer on the stove top and then transfer to the oven. Bake, covered with a tight fitting lid, for 2 hours. Serve with a salad.

chickenthighs, chicken broth, tomato paste, onion, sugar, cider vinegar, paprika, prepared mustard, salt, cayenne, worcesteshire sauce, pinto beans, rice, canola oil

Taken from www.epicurious.com/recipes/member/views/blue-heaven-bbq-chicken-and-beans-50178465 (may not work)