Healthy Guacamole

• 1 cup frozen sweet yellow corn
• One 15-oz. can early/young peas, drained
• 1/2 cup mashed avocado (about 1 medium-small avocado's worth)
• 1/4 cup plain fat-free Greek yogurt
• 4 tsp. lime juice
• 1/2 tsp. chopped garlic
• 1/4 tsp. salt, or more to taste
• 1/8 tsp. black pepper, or more to taste
• 1/8 tsp. ground cumin
• 1/8 tsp. chili powder
• 3/4 cup chopped cherry or grape tomatoes
• 1/4 cup finely chopped onion
• chopped fresh cilantro
• chopped jalapenos

1. Bring a skillet sprayed with nonstick spray to high heat on the stove. Add corn and cook until thawed and slightly blackened, about 8 minutes. Set aside to cool.
2. Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, and dry seasonings. Continue to mash until blended.
3. Stir in corn, tomatoes, and onion. If you like, mix in cilantro and/or jalapeno. Refrigerate until ready to serve.

frozen sweet yellow corn, peas, mashed avocado, yogurt, lime juice, garlic, salt, black pepper, ground cumin, chili powder, tomatoes, onion, fresh cilantro, jalapeufos

Taken from www.epicurious.com/recipes/member/views/healthy-guacamole-50098807 (may not work)