Fabulous Canned Fruit Frappes

• For Peachsicle Frappe:
• 1 can (15 1/4 ounces) sliced peaches in juice
• 1 1/2 cups sugar-free lemonade
• 1 container (6 ounces) low-fat or non-fat vanilla yogurt
• For Vanilla Pear Frappe:
• 1 can (15 1/4 ounces) sliced pears in juice
• 1 1/2 cups pear nectar or unsweetened apple juice
• 1 container (6 ounces) low-fat or non-fat vanilla yogurt
• For Tangy Grapefruit Frappe:
• 1 can (15 1/4 ounces) red grapefruit
• 2 cups ruby red grapefruit juice
• 1 teaspoon lime juice

1. Preparation Time: Approximately 5 minutes
2. Preparation:
3. Freeze the can of fruit overnight or longer until frozen solid.
4. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
5. Serve in chilled glasses.
6. Servings: 4
7. Nutritional Information Per Serving:
8. Peachsicle Frappe: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV
9. Vanilla Pear Frappe: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV
10. Tangy Grapefruit Frappe: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV
11. *Daily Value

peaches, sugar, lowfat, pear, lowfat, red grapefruit, ruby red grapefruit juice, lime juice

Taken from www.epicurious.com/recipes/member/views/fabulous-canned-fruit-frappes-50083363 (may not work)