African Bean Soup
- 1/2 cup water
- 3 tablespoons reduced-sodium soy sauce
- 1 onion, sliced
- 2 small sweet potatoes or yams, peeled and diced (about 2 cups)
- 1 large carrot, thinly sliced
- 1 celery stalk, thinly sliced
- 1 red bell pepper, seeded and diced
- 1 15-ounce can crushed tomatoes
- 4 cups vegetable broth (see recipe) or water
- 1 15-ounce can garbanzo beans, undrained
- 1/2 cup chopped fresh cilantro
- 3 tablespoons peanut butter
- 1-2 teaspoons curry powder
- 4 cups cooked brown rice
- Heat water and soy sauce in a large pot. Add onion and sweet potatoes or yams and cook over high heat, stirring often, until onion is soft, about 5 minutes.
- Add carrot, celery, and bell pepper. Cover and cook 3 minutes, stirring occasionally.
- Add tomatoes, broth or water, beans and their liquid, cilantro, peanut butter, and curry powder. Stir to mix, then cover and simmer until v
water, soy sauce, onion, sweet potatoes, carrot, celery stalk, red bell pepper, tomatoes, vegetable broth, garbanzo beans, fresh cilantro, peanut butter, curry powder, brown rice
Taken from www.epicurious.com/recipes/member/views/african-bean-soup-52781171 (may not work)