Diabetic Chicken Chili With Black Beans
- 3 whole skinless and boneless chicken breasts, cubed
- 2 medium sweet red peppers, chopped
- 1 large onion, chopped
- 4 cloves garlic, minced
- 3 Tbsp. olive oil
- 1 c. chicken broth or beer
- 1 can chopped green chilies (4 oz.)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 2 (15 oz.) cans black beans, rinsed and drained
- 1 (28 oz.) can Italian plum tomatoes with liquid, chopped
- In Dutch oven, saute chicken, red peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink.
- Add green chilies, chili powder, cumin and coriander.
- Cook for 3 minutes. Stir in beans, tomatoes and broth or beer; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often. Makes 10 servings.
chicken breasts, sweet red peppers, onion, garlic, olive oil, chicken broth, green chilies, chili powder, ground cumin, ground coriander, black beans, italian plum tomatoes
Taken from www.cookbooks.com/Recipe-Details.aspx?id=644132 (may not work)