Chewy Trail Mix Peanut Butter Bars
- 2 1/2 cups trisp rice cereal t\t(625 mL)
- 1 1/4 cups tld fashioned oats t\t(300 mL)
- 1 cup thopped mixed dried fruit (raisins, apricots, cranberries, dates and/or apples) t\t(250 mL)
- 1 cup thopped peanuts t\t(250 mL)
- 3/4 cup tkippy Creamy Peanut Butter t\t(175 mL)
- 3/4 cup tirmly packed brown sugar t\t(175 mL)
- 3/4 cup tight corn syrup t\t(175 mL)
- 1/2 cup tnsweetened cocoa powder t\t(125 mL)
- Line 13x9x2 inch (3.5 L) baking pan with aluminum foil; set aside. In a large bowl, combine the cereal, oats, dried fruit and peanuts; set aside. In a small saucepan, cook the peanut butter, sugar and corn syrup over medium heat, stirring frequently, until smooth. Stir in cocoa powder. Pour over cereal mixture and mix well. Evenly press the cereal mixture into the prepared pan. Let stand until set, then cut into bars.
- Nutritional Information (per serving):
- 120 calories, 5 g total fat, 1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 45 g carbohydrates, 1 g dietary fibre, 3 g protein.
cereal tt, oats, raisins, peanuts, butter, brown sugar, cocoa
Taken from www.epicurious.com/recipes/member/views/chewy-trail-mix-peanut-butter-bars-1269305 (may not work)