Rice With Seeds And Spices

• sunflower oil - 5ml/1tsp
• ground turmeric - 2.5ml/ 1/2tsp
• cardamom seeds,lightly crushed - 6
• coriander seeds lightly crushed - 1tsp
• garlic cloves,crushed - 1
• basmati rice - 200gms/1cup
• stock - 400ml
• natural yogurt - 15ml/ 1/2cup
• toasted sunflower seeds - 15ml/1tbsp
• toasted sesame seeds - 15ml/1tbsp
• salt and black pepper coriander to garnish

1. 1.Heat oil in a non-stick pan and fry the spices and garlic for 1minute,stirring all the time
2. 2.Add the rice and turmeric stock,bring to boil then cover and simmer for 15minutes or until just tender
3. 3.Stir in yogurt and add the toasted seeds.Adjust the seasoning and serve hot,garnished with coriander leaves

sunflower oil, ground turmeric, cardamom seeds, coriander seeds lightly, garlic, basmati rice, natural yogurt, sunflower seeds, sesame seeds, salt

Taken from www.epicurious.com/recipes/member/views/rice-with-seeds-and-spices-50101844 (may not work)