Healthy Sweet Potato Bake
- 10 - Egg Whites
- 1 - Whole Egg
- 1 - 6oz Sweet Potato
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (red or green)
- 2 cups spinach leaves
- 2 tbsp fat free parmesan cheese
- 1 tsp pepper
- 1 tsp Mrs. Dash tomato/basil
- 1/2 cup seasoned bread crumbs
- Preheat oven to 400 degrees. Lightly coat a 9"x13" baking pan with coking spray. Grate sweet potato into large mixing bowl. Add remaining ingredients and stir. Let sit for 5 minutes. Place into sufficiently sized baking pan. Bake @ 400 degrees for 20 minutes or until solid. I like to burn it just a little. Also, toward the end of the cooking time you can spray a little fat free cooking spray on top and crank the oven onto broil for about 3 minutes to brown the top.
egg whites, egg, onion, bell pepper, spinach leaves, parmesan cheese, pepper, basil, bread crumbs
Taken from www.epicurious.com/recipes/member/views/healthy-sweet-potato-bake-1203464 (may not work)