Quick And Easy Cassoulet

• 1 (15oz) can S&W(R) Black Beans, drained and rinsed
• 1 (15oz) can S&W(R) White Beans, drained and rinsed
• 1 (15oz) can S&W(R) Red Kidney Beans, drained and rinsed
• 1 pound turkey polska kielbasa, diagonally sliced into 1in pieces
• 1 (15oz) can tomato sauce
• 1 to 1/2 cups thinly sliced carrots (about 3 medium carrots)
• 2 small onions, thinly sliced and separated into rings
• 1/2 cup low sodium beef broth
• 2 Tablespoons brown sugar, firmly packed
• 2 Tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
• 2 cloves garlic, finely chopped

1. Preheat oven to 375 degrees F.
2. Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly.
3. SLOW COOKER INSTRUCTIONS:
4. Mix all ingredients in a 4-6 quart slow cooker and cook on low for 4-6 hours.
5. NUTRITIONAL INFORMATION PER SERVING:
6. Calories 190 (from Fat 15), Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 930 mg, Total Carbohydrate 30g, Dietary Fiber 6g, Sugars 11g, Protein 13g, Vitamin A 60%, Vitamin C 15%, Calcium 8%, Iron 15%
7. Naturally gluten free or prepared with gluten free ingredients
8. Low Calorie
9. - See more at: http://www.swbeans.com/recipes.cfm?id=140#sthash.TMWoUmZm.dpuf

swuae, swuae, swuae, kielbasa, tomato sauce, carrots, onions, beef broth, brown sugar, thyme, garlic

Taken from www.epicurious.com/recipes/member/views/quick-and-easy-cassoulet-52949681 (may not work)