Maple Walnut Chicken
- 4 boneless,skinless chicken breast halves
- 1 Tbsp olive oil
- 1 Tbsp packed fresh thyme leaves
- 1/2 cup walnuts
- 5 Tbsp cider vinegar
- 3 Tbsp maple syrup
- 1 pkg (8.5 oz) precooked whole grain pilaf
- 1 bag (9oz) microwave in the bag spinach
- 1/4 tsp salt
- 1/4 tsp pepper
- 1. Rub chicken breasts with oil, then rub with thyme, 1/4 tsp of salt and 1/4 tsp freshly ground blk pepper Let stand
- 2. In a 12 inch non stick skillet, toast walnuts on med 4-6 mins or until golden and fragrant, stirring occasonally. Transfer walnuts to dish: do not remove skillet from heat.
- 3. Add chicken to same skillet: cook 12 minutes or until golden brown and juices run clear when pierced with tip of knife. turning frequently. Transfer chicken to clean plate : do not remove skillet from heat.
- 4. To same skillet, add vinegar and cook 1 min, stirring. Add syrup and 1/2 cup water: simmer 6-7 mins or until mixture has thickened, stirring occasionally.
- 5. Meanwhile, cook pilaf, then spinach, in microwave according to package directions
- 6. Stir walnuts and any chicken juices into sauce. Divide pilaf and spinach among 4 dinner plates. Top with chicken and spoon ample walnut sauce all around.
chicken, olive oil, thyme, walnuts, vinegar, maple syrup, pilaf, microwave, salt, pepper
Taken from www.epicurious.com/recipes/member/views/maple-walnut-chicken-50147836 (may not work)