Chicken-Avocado Tortilla Soup
- 1/3 c. chopped onion
- 3 cloves garlic, peeled and chopped
- 3/4 tsp. ground cumin
- 3/4 tsp. dried oregano
- 1/4 tsp. chili powder
- 1/4 tsp. pepper
- 8 c. fat-free chicken broth
- 1 (14 oz.) can diced tomatoes
- 1 (4 oz.) can diced green chilies
- 10 corn tortillas (6-inch wide)
- 1 1/2 lb. chicken breasts (boneless and skinless)
- 1 firm-ripe avocado
- 2 Tbsp. fresh cilantro, chopped
- salt to taste
- 1/2 c. shredded reduced-fat sharp Cheddar cheese
- In a 5 to 6-quart nonstick pan over medium heat, stir onion, garlic, cumin, oregano, chili powder and pepper until spices are fragrant, about 1 minute.
- Add broth, tomatoes (including juice) and green chilies. Cover and bring to a boil over high heat.
onion, garlic, ground cumin, oregano, chili powder, pepper, chicken broth, tomatoes, green chilies, corn tortillas, chicken breasts, avocado, fresh cilantro, salt, cheddar cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=5647 (may not work)