Black Beluga Lentil Salad
- For Lentils
- 1-1.5 cups of black lentils (beluga lentils) picked over
- vegetable broth
- 1 onion
- 2 carrots
- for rest
- 5 small new potatoes boiled and sliced thin (1/4 inch or smaller slices) - along the vertical like potato chips
- 1 red onion thinly sliced
- 1 bunch asparagus - steamed and cut into 1 inch pieces
- 1 cup of cherry tomatoes - sliced in half (I prefer to remove the seeds)
- olive oil, salt pepper and red wine vinegar to taste
- avocado sliced into small pieces and sprinkled on top before serving if desired
- 1) for the lentils - cut onion into big chunks (I usually just cut 4 chunks) - same for peeled carrots. Use a bit of cooking spray - heat oil and add onion chunks and carrots. saute for 2 minutes. Add the lentils and enough vegetable broth to cover them - about 2-3 cups. Boil for 15-20 minutes - don't overboil - beluga lentils are small and don't get mushy like other lentils. You may need to add additional broth or water. I typically add water and strain if needed rather than let them dry out. I start checking at 15 min for doneness but usually takes 20-25 minutes. Use tongs to pull out the onion and carrot chunks (just used to season the belugas while cooking) Strain and set aside.
- 2) heat pan and cook the red onions until carmelized - usually about 15-20 minutes. They will be very reduced. I chop them up a bit after that. Add to the lentils. Add the sliced boiled new potatoes. Add the sliced cherry tomatoes. Mix and add salt, pepper and red wine vinegar to taste. A little olive oil is optional. Can be made a day in advance
- 4) Steam asparagus - closer to serving time - cut into 1 inch pieces and add to lentils.
- 5) Chop avocado at the very end right before serving and add to salad
black lentils, vegetable broth, onion, carrots, potatoes, red onion, tomatoes, olive oil, avocado
Taken from www.epicurious.com/recipes/member/views/black-beluga-lentil-salad-51132041 (may not work)