Turkey & Black Bean Chili

• 1/2 chopped onion
• 1 chopped red bell pepper
• 1 chopped green bell pepper
• 1/2 cup chopped carrots
• 1 clove chopped garlic
• 1 Tbsp olive oil
• 2 Tbsp chili powder
• 3 tsp ground cumin
• 1 lb extra lean ground turkey, cooked and drained
• 2 cans, rinsed & drained black beans
• 3 cups reduced sodium chix broth
• 16 oz fresh mild salsa
• 1 Tbsp low-sodium tomato paste
• ground pepper to taste
• Optional garnish: sour cream, chopped cilantro, diced tomato, cheddar cheese

1. Cook turkey (or beef) in a skillet, drain extra oil and fat. In a large sauce pan, cook over medium-low heat the onion, peppers, carrots, and garlic in hot oil until golden brown and tender. Sprinkle with chili powder and cumin. Cook stirring frequently 7 to 8 min. Add cooked turkey (or beef) and mix. Add beams, broth, salsa, and tomato paste. Bring to a simmer and reduce heat to med. Stir occasonally. Cook 45 min or until thickened.

onion, red bell pepper, green bell pepper, carrots, garlic, olive oil, chili powder, ground cumin, extra lean ground turkey, black beans, chix broth, salsa, tomato paste, ground pepper, sour cream

Taken from www.epicurious.com/recipes/member/views/turkey-black-bean-chili-50125995 (may not work)