Banana Nut Protein Bread

• 1 cup of cartoned coconut milk
• or almond milk
• 1/2 cup of banana-flavored whey protein
• 2 ripe bananas
• 1/2 cup of liquid egg whites
• 3 tbsp coconut flour
• 1 tbsp vanilla extract
• 4-6 medjool dates (depending on
• how sweet you like your banana
• bread)
• 1 handful walnuts
• 1/2 tsp baking powder

1. 1. Blend all ingredients together.
2. 2. Pour the batter in a bread muffin mold.
3. 3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife
4. comes out clean.
5. Nutrition Information
6. (makes
7. 10
8. servings):
9. Calories 87
10. Fat 2.6 g
11. Carbs 9.1 g
12. Protein 6.4 g
13. Fiber 2.3 g
14. Notes ///
15. To make your bread lower in carbs, you can substitute the banana for some pumpkin or butternut squash puree. As long as you use banana-flavored whey protein powder, you should end up with tasty banana bread. You can also eliminate the dates but, if you do, I suggest you add in some sweetener to ensure the bread hits all the right notes.
16. If you don't have banana whey protein powder, a vanilla whey protein will work just as well!
17. If you want to use casein, you can. Just use 1/4 extra cup of liquid egg whites (or two whole eggs).
18. Consider adding some seeds to the mix! Flaxseeds or poppy seeds are a delicious addition.

coconut milk, almond milk, bananas, egg whites, coconut flour, vanilla, dates, sweet you like your banana, bread, handful walnuts, baking powder

Taken from www.epicurious.com/recipes/member/views/banana-nut-protein-bread-52417481 (may not work)