Banana Nut Protein Bread

  1. 1. Blend all ingredients together.
  2. 2. Pour the batter in a bread muffin mold.
  3. 3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife
  4. comes out clean.
  5. Nutrition Information
  6. (makes
  7. 10
  8. servings):
  9. Calories 87
  10. Fat 2.6 g
  11. Carbs 9.1 g
  12. Protein 6.4 g
  13. Fiber 2.3 g
  14. Notes ///
  15. To make your bread lower in carbs, you can substitute the banana for some pumpkin or butternut squash puree. As long as you use banana-flavored whey protein powder, you should end up with tasty banana bread. You can also eliminate the dates but, if you do, I suggest you add in some sweetener to ensure the bread hits all the right notes.
  16. If you don't have banana whey protein powder, a vanilla whey protein will work just as well!
  17. If you want to use casein, you can. Just use 1/4 extra cup of liquid egg whites (or two whole eggs).
  18. Consider adding some seeds to the mix! Flaxseeds or poppy seeds are a delicious addition.

coconut milk, almond milk, bananas, egg whites, coconut flour, vanilla, dates, sweet you like your banana, bread, handful walnuts, baking powder

Taken from www.epicurious.com/recipes/member/views/banana-nut-protein-bread-52417481 (may not work)

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