Grilled Squid With Lemon Caper Sauce

  1. Prepare grill.
  2. Combine first 6 ingredients and 1 teaspoon oil in a food processor, and process until smooth. With processor on, slowly add water through the food chute; process until smooth. Transfer mixture to a large bowl. Add bell pepper and onion, and set aside.
  3. Combine remaining 1 teaspoon oil and squid; toss well. Sprinkle salt and black pepper over squid. Place squid on grill rack coated with cooking spray; grill 3 minutes or until done, turning once. Cut squid into thin strips; add to olive mixture, tossing to coat.
  4. Nutritional Information
  5. Calories:159 (29% from fat)
  6. Fat:5.2g (sat 0.9g,mono 2.7g,poly 1g)
  7. Protein:18.6g
  8. Carbohydrate:9.5g
  9. Fiber:1.6g
  10. Cholesterol:264mg
  11. Iron:1.6mg
  12. Sodium:415mg
  13. Calcium:62mg

green olives, capers, lemon juice, white wine vinegar, basil, garlic, extravirgin olive oil, water, red bell pepper, red onion, squid, salt, freshly ground black pepper, cooking spray

Taken from www.epicurious.com/recipes/member/views/grilled-squid-with-lemon-caper-sauce-50028945 (may not work)

Another recipe

Switch theme