Grilled Squid With Lemon Caper Sauce
- 1/3 cup pitted Sicilian or other green olives
- 3 tablespoons salted capers, rinsed
- 3 tablespoons fresh lemon juice
- 2 tablespoons white wine vinegar
- 12 basil leaves
- 1 garlic clove, peeled
- 2 teaspoons extravirgin olive oil, divided
- 1/4 cup water
- 1 cup red bell pepper strips
- 1/2 cup thinly sliced red onion
- 1 pound cleaned skinless squid
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
- Prepare grill.
- Combine first 6 ingredients and 1 teaspoon oil in a food processor, and process until smooth. With processor on, slowly add water through the food chute; process until smooth. Transfer mixture to a large bowl. Add bell pepper and onion, and set aside.
- Combine remaining 1 teaspoon oil and squid; toss well. Sprinkle salt and black pepper over squid. Place squid on grill rack coated with cooking spray; grill 3 minutes or until done, turning once. Cut squid into thin strips; add to olive mixture, tossing to coat.
- Nutritional Information
- Calories:159 (29% from fat)
- Fat:5.2g (sat 0.9g,mono 2.7g,poly 1g)
- Protein:18.6g
- Carbohydrate:9.5g
- Fiber:1.6g
- Cholesterol:264mg
- Iron:1.6mg
- Sodium:415mg
- Calcium:62mg
green olives, capers, lemon juice, white wine vinegar, basil, garlic, extravirgin olive oil, water, red bell pepper, red onion, squid, salt, freshly ground black pepper, cooking spray
Taken from www.epicurious.com/recipes/member/views/grilled-squid-with-lemon-caper-sauce-50028945 (may not work)