Christine'S Breakfast Burrito
- cooking spray
- 8 large button mushrooms, sliced
- 4 large eggs
- 2 egg whites
- 1/2 cup skim milk
- 2 cans fat-free refried beans
- 8 10-inch fat-free flour tortilla
- 8 slices kraft 2% Milk Cheese Singles, thinly sliced
- 2 green onions, thinly sliced
- 1 medium tomato, seeded and diced
- 8 tablespoons low-fat sour cream
- 1.tver medium -high heat, warm a large non-stick skillet, sprayed with cooking spray. Add mushrooms and saute till softened.
- 2.tn a medium bowl, whisk together eggs and egg whites, then add milk and whisk. Add to skillet and scramble cook them.
- 3.thile eggs are cooking, in a microwave-safe bowl, warm refried beans in microwave (covered) for about 3-4 minutes or
- until warmed, stirring occasionally.
- 4.tn microwave, warm tortillas for about 5-10 seconds to make them more flexible. Place 1/2 cup refried beans on the
- bottom third of the tortilla. Add about 1/2 cup egg scramble (1/8 of the total mixture).
- 5.tdd cheese over hot eggs, add green onions, tomato and 1/2 Tbs of sour cream.
- 6.to roll, fold each of the sides in over mixture, then fold the bottom end and roll. Slightly press with seam side down to seal.
- Top with the other 1/2 Tbs sour cream and serve.
cooking spray, button mushrooms, eggs, egg whites, milk, beans, flour tortilla, milk cheese singles, green onions, tomato, lowfat sour cream
Taken from www.epicurious.com/recipes/member/views/christines-breakfast-burrito-1209670 (may not work)