Low-Fat Party Mix
- 1 c. Corn Chex cereal
- 1 c. Rice Chex cereal
- 1 c. Crispix cereal
- 1 c. Shredded Wheat (bite size)
- 1 c. Cheerios (Tic-Tac-Toe)
- 2 c. pretzels (Mr. Salty fat-free)
- 3 c. popcorn, air popped
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. Tabasco sauce
- 1/2 tsp. liquid smoke
- 1/8 tsp. cayenne pepper
- 1/4 tsp. hickory smoked salt
- 1/2 tsp. Mrs. Dash
- 1/4 tsp. garlic powder
- 1 Tbsp. Molly McButter
- In a large baking pan, combine first 7 ingredients.
- As you add each cereal, spray very lightly with a vegetable spray.
- This will help the cereal mixture absorb the seasonings.
- Stir.
- Combine the 2 sauces and liquid smoke.
- Sprinkle over cereal mixture, stir often.
- Combine remaining 5 ingredients and sprinkle over party mix, stirring several times.
- Bake in 250u0b0 oven for 1 hour, stirring every 20 minutes.
cereal, cereal, cereal, shredded wheat, pretzels, worcestershire sauce, tabasco sauce, liquid smoke, cayenne pepper, hickory smoked salt, garlic powder, mcbutter
Taken from www.cookbooks.com/Recipe-Details.aspx?id=353999 (may not work)