Skinnyamazing Pan Fried Halibut

• Ingredients
• 2 pieces fresh halibut (4 oz each) or frozen (I used fresh, wild halibut), see Food Fact
• 3 tablespoons bread crumbs (not Panko)
• 1/2 teaspoon seasoning salt, I like Lawry's
• Fresh black pepper, to taste
• Olive oil cooking spray
• 1 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• Lemon slices for serving, optional

1. Instructions
2. 1. Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides.
3. 2. Coat a nonstick pan with cooking spray. Heat oil in pan and add lemon juice. Place fish in pan, cover and cook over medium heat about 3-4 minutes. Turn over with spatula and cook until fish is flaky about 3-4 minutes. Keep an eye on it since the cook time depends on thickness of fish. Remove with a spatula from pan.
4. 3. Serve with lemon slices on the side, if desired.
5. Makes 2 servings (each serving, 4 ounces)
6. Serving Tip
7. I love to serve this fish with Skinny Garlic Green Beans or Super Low Calorie Honey Mustard Broccoli Slaw.
8. Weight Watchers (old points) 5
9. Weight Watchers POINTS PLUS 6
10. SKINNY FACTS: for 1 (4 ounce) serving
11. 231 calories, 10g fat, 26g protein, 1g fiber, 518mg sodium, 1g sugar

ingredients, fresh halibut, bread crumbs, seasoning salt, black pepper, olive oil cooking spray, olive oil, lemon juice, lemon slices for serving

Taken from www.epicurious.com/recipes/member/views/skinnyamazing-pan-fried-halibut-53050891 (may not work)