Lemon Basil Chicken And Vegetables

• 1tup uncooked brown rice
• 1tound boneless skinless chicken breasts
• 1/4teaspoon coarsely ground pepper
• 1/4teaspoon garlic powder
• 1tedium onion, cut into thin wedges
• 1tag (1 pound) frozen baby bean and carrot blend
• 3/4tup water
• 1/2tup lemon-basil stir-fry sauce
• 1teaspoon cornstarch

1. 1.took rice as directed on package.
2. 2.teanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
3. 3.ttir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
4. 4.tix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.

brown rice, chicken breasts, ground pepper, garlic, onion, carrot, water, lemonbasil, cornstarch

Taken from www.epicurious.com/recipes/member/views/lemon-basil-chicken-and-vegetables-50017271 (may not work)