Swiss Chard W/ Peppers & Garbanzos
- 1 large bunch of swiss chard, stemmed and sliced
- 3 cloves of garlic, sliced
- 1/2 an onion, sliced into half moons
- 2 peppers, sliced (you can use any peppers you have, I had red and yellow)
- 1 tbsp. ground cumin
- 1 tsp. smoked paprika
- 1 15oz can of garbanzo beans, rinsed and drained
- 1/4 cup low sodium veggie broth
- 1 tbsp. extra virgin olive oil
- Salt and pepper to taste
- Heat olive oil in a medium pan over medium high heat. Once the oil is hot, add onions to the pan and saute for three to four minutes before adding in peppers and garlic.
- Allow veggies to cook for about five minutes. Stir in cumin and paprika and stir until all the veggies are coated.
- Add greens and broth; cover and cook until greens are wilted.
- Stir in garbanzo beans, and season with salt and pepper. Once the beans are heated through... enjoy!
- Serves 4.
- Nutritional Analysis
- Calories: 150; Total Fat: 4.8g; Saturated Fat: .5g; Cholesterol: 0mg; Sodium: 328mg; Carbohydrate: 23.1g; Dietary Fiber: 5.1; Sugars: 3.6g; Protein: 5.8g
swiss chard, garlic, onion, peppers, ground cumin, paprika, garbanzo beans, veggie broth, extra virgin olive oil, salt
Taken from www.epicurious.com/recipes/member/views/swiss-chard-w-peppers-garbanzos-50018396 (may not work)