Marvelous Mediteranean Pasta
- 2 cups cooked or canned lentils, drained and rinsed
- 1/2 package brown rice rotini pasta
- 1 large red bell pepper, sliced into bite size pieces
- 1/4 cup sundried tomatoes, rehydrated in 1/4 cup hot water (save soaking water for cooking)
- 2 medium shallots, chopped
- 4 medium whole cloves of garlic, pressed
- 1 12 oz package frozen spinach, thawed and drained
- 1 12 oz package frozen artichoke hearts, thawed
- 1/4 cup Vegannaise
- 1 teaspoon fresh lemon zest
- 1/4 cup freshly squeezed lemon juice
- 1 teaspoon Dr Fuhrman's Mato Zest
- 1 teaspoon Braggs Liquid aminos
- 1 tablespoon dijon mustard (low or no salt)
- 1. Cook rotini according to package directions, drain and set aside.
- 2. Combine Vegannaise through Dijon Mustard ingredients to create sauce. Set aside to let the flavors meld and intensify their deliciousness.
- 3. Heat sundried tomato soaking water in a large skillet on medium heat until steaming. Add peppper slices, rehydrated sundried tomatoes, chopped shallots and pressed garlic. Cook until shallots just begin to soften (about 2 minutes).
- 4. Add drained spinach and artichoke hearts. Cook until warmed through (about 5 minutes).
- 5. In skillet combine rotini and sauce with cooked vegetables. Top with lentils and serve warm.
- 6. Enjoy!
brown rice rotini pasta, red bell pepper, sundried tomatoes, shallots, garlic, frozen spinach, lemon zest, freshly squeezed lemon juice, liquid aminos, salt
Taken from www.epicurious.com/recipes/member/views/marvelous-mediteranean-pasta-50169176 (may not work)