Oven-Fried Parmesan Chicken For Diabetics

• 4 boneless, skinless chicken breasts cut into strips
• 1 cup nonfat plain yogurt
• 3/4 cup bread crumbs
• 4 tablespoons grated Parmesan cheese
• 2 tablespoons flour
• 1 teaspoon paprika
• Pinch of cayenne pepper
• Nonfat vegetable spray

1. Preheat oven to 425 F and spray cookie sheet.
2. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.
3. In a medium bowl, mix the rest of the ingredients.
4. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs.
5. Place chicken strips on the cookie sheet; spray lightly with vegetable spray.
6. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear.
7. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium

chicken breasts, nonfat plain yogurt, bread crumbs, parmesan cheese, flour, paprika, cayenne pepper, vegetable spray

Taken from www.epicurious.com/recipes/member/views/oven-fried-parmesan-chicken-for-diabetics-1243594 (may not work)