Carmichael Energy Bars
- 1 cup cashews
- 1 cup unsalted raw peanuts
- 1 cut walnuts
- 1 cup almonds
- 1/2 cup pine nuts
- 1 cup raisins
- 1 cup pitted dates
- 1/2 cup currants
- 1/2 cup prunes
- 1/2 cup unsulfured dried apricots
- 1 cup rolled oats
- 1 cup oat bran
- 1/4 cup wheat germ
- 1/2 cup organic chocolate morsels
- 1/4 cup cocoa powder
- 2 tablespoons unrefined brown sugar/evaporated cane juice
- 1/2 cups warm water mixed with 3 tablespoons honey
- Step 1: Grind all the ingredients together except the water and honey in a food processor.
- Step 2: Place the mixture in a large mixing bowl.
- Step 3: Stir in the water and honey mixture with a wooden spoon. Add 1/4 cup more water if needed.
- Step 4: Line a loaf pan with plastic wrap, with edges of wrap overhanging the pan.
- Step 5: Form the mixture in loaf pan and let set for 45 minutes.
- Step 6: Use plastic wrap to lift the loaf from the pan.
- Step 7: Cut into slices to serve. To store keep tightly wrapped and refrigerated.
cashews, peanuts, walnuts, almonds, pine nuts, raisins, dates, currants, prunes, apricots, rolled oats, bran, chocolate morsels, cocoa powder, brown sugar, warm water
Taken from www.epicurious.com/recipes/member/views/carmichael-energy-bars-50064361 (may not work)