Buffalow Stew

• 1 lb ground buffalo meat
• 1 onion, chopped
• 2 cloves gardlic, minced
• 2 stalks celery, chopped
• 1 large carrot, chopped
• 3 tomatoes, chopped
• (or 1 can stewed tomatoes)
• 2 bay leaves
• 1 Tbsp paprika
• 1 tsp black pepper
• 1 cup red wine
• 1 can low-sodium beef broth
• nonstick cooking spray

1. Spray a skilled with nonstick cooking spray.
2. Brown buffalo meat in the skillet over medium-high heat until cooked through.
3. place in a lsow cooker along with all other ingredients.
4. turn cooker on high and simmer for 6-8 hrs
5. Nutrition Facts per serving:
6. 247 calories
7. 17 g protein
8. 14 g carbohydrate
9. 13 g fat
10. 2 g fiber

ground buffalo meat, onion, gardlic, stalks celery, carrot, tomatoes, tomatoes, bay leaves, paprika, black pepper, red wine, beef broth, nonstick cooking spray

Taken from www.epicurious.com/recipes/member/views/buffalow-stew-1221699 (may not work)