Ragin' Cajun Casserole
- 8 oz. low-fat smoked sausage, cut into 1/4-inch slices
- 1 small onion, diced
- 1 celery rib, diced
- 1 large bell pepper, cut into thin strips
- 2 garlic cloves, minced
- 1 (14 oz.) can chicken broth
- 1 3/4 tsp. Creole seasoning
- 1/8 to 1/2 tsp. ground red pepper
- 3/4 c. uncooked long grain rice
- 1 lb. cooked medium shrimp, peeled and deveined
- Saut smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned. Add onion and next 3 ingredients. Saut 2 to 3 minutes. Add tomatoes and next 3 ingredients. Bring to a boil and stir in rice. Cover. Reduce heat to low and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp. Cook 3 to 5 minutes or just until shrimp turn pink. Makes 4 servings.
lowfat smoked sausage, onion, celery, bell pepper, garlic, chicken broth, creole seasoning, ground red pepper, long grain rice, shrimp
Taken from www.cookbooks.com/Recipe-Details.aspx?id=99151 (may not work)