Monster Health Boca Bean Salad

• 1/2 onion
• 2 cloves garlic
• 1/2 cup carrots
• 1/2 cup celery
• handful chopped parsley
• 2 green onions
• 2 Tblsp Tomato Paste
• 2 boca burgers cooked in microwave (200 calories total)
• 1/2 cup beans of choice
• 1 tsp dijon mustard
• 4 tsp parmesan cheese
• 1/4 cup nonfat plain yogurt
• salt and pepper
• 1/2 lemon
• 1 tsp cinnamon
• tobasco
• Bed of baby Spinach

1. Chop onion, garlic, carrots, celery, parsley, green onions, and place in bowl. Cook 2 boca burgers in microwave, chop, and place in bowl. add 1/2 cup of beans into bowl. squeeze lemon in, add tomato paste, add parmesan cheese, cinnamon, tobasco, salt, pepper. mix, adjust seasoning to taste.
2. I like to serve my salad atop a nice bed of baby spinach, with a huge dollop of nonfat plain yogurt, and a sprinkle of green onions.
3. Eat, Replenish, and enjoy.

onion, garlic, carrots, celery, handful, green onions, burgers, beans of choice, mustard, parmesan cheese, nonfat plain yogurt, salt, lemon, cinnamon, tobasco, bed of baby spinach

Taken from www.epicurious.com/recipes/member/views/monster-health-boca-bean-salad-50020025 (may not work)