Cod Stew With Sweet Potatoes
- 3 pieces Cod Fillets
- 3 pieces Sweet Potatoes
- 3 pieces Carrots Large
- 5 cloves Garlic
- 1 bunch Cilantro
- 1 piece Red Chili Pepper
- 1 piece Yellow Onion
- 2, 1/2 cups Vegetable Broth
- 2, 1/2 cups White Table Wine (Pinot Grigio works well)
- 3, 1/2 tablespoons Extra Virgin Olive Oil
- 1, 1/2 tablespoons Honey
- 1 cup Milk (or unsweetened almond milk)
- 2 tablespoons Unsalted Butter (or Earth Balance)
- 1 pinch Saffron
- 1 pinch Salt
- 1 pinch Black Pepper
- Put sweet potatoes to boil
- In a food processor add: peeled carrots and onions, a handful of cilantro and garlic
- In a skillet add olive oil - then give the vegetable mixture from the food processor a saute
- Add broth, wine, and a pinch of saffron and salt and pepper to taste - let it simmer on low heat for up to an hour
- Once sweet potatoes are ready - peel and mash with butter, milk, honey and pepper - set aside
- Once you're about ready to serve - drop the cod into the soup - it takes 3 minutes for it to cook in the soup. You can break the fish easily into pieces when cooked inside the soup.
- Ladle soup into bowls; add the potatoes mash on top and sprinkle with small pieces of cilantro and red chili pepper.
- Serve with cold crisp white wine. No side dishes or bread necessary - Bon app! Xo
cod fillets, sweet potatoes, carrots, garlic, cilantro, red chili pepper, onion, vegetable broth, white table wine, olive oil, honey, milk, butter, saffron, salt, black pepper
Taken from www.epicurious.com/recipes/member/views/cod-stew-with-sweet-potatoes-57607f1a4e0b8d1a3dcc5f12 (may not work)