Chicken Creole

• vegetable cooking spray
• 1 c. thinly sliced onion
• 1 c. chopped celery with leaves
• 1 c. diced green pepper
• 3 cloves garlic, minced
• 2 c. sliced fresh mushrooms
• 2 c. diced uncooked chicken
• 1 (15 1/2 oz.) can of no-salt added tomatoes
• 1/2 c. Chablis or other dry white wine
• 1/4 to 1/2 tsp. crushed red pepper flakes
• 1/4 tsp. pepper
• 1 bay leaf
• 2 c. hot cooked rice, cooked without salt or fat
• 2 Tbsp. chopped parsley

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
2. Add onion and next 3 ingredients. Saute until crisp-tender.
3. Add mushrooms and cook about 3 minutes, stirring occasionally.
4. Add chicken and next 5 ingredients; cook 25 minutes.
5. Serve over rice; sprinkle with parsley.

vegetable cooking spray, onion, celery, green pepper, garlic, mushrooms, chicken, salt, chablis, red pepper, pepper, bay leaf, rice, parsley

Taken from www.cookbooks.com/Recipe-Details.aspx?id=708529 (may not work)