Cheesy Crab Alfredo

• 8 ounces dried fettucine
• 1 T butter
• 2 cloves garlic, minced
• 1 T flour
• salt and black pepper to taste
• 1/2 teaspoon cayenne pepper
• 1.5 cups non-fat cream
• 1 tsp tarragon
• 1 onion, minced (optional)
• 2 T.thite wine (optional)
• 1/2 cup grated cheese*
• 8 ounces crabmeat, flaked
• *Parmesean, gruyere, or other

1. Cook pasta as directed until al dente; drain. Keep warm and covered.
2. Meanwhile, melt the butter in a large saucepan over medium heat.
3. Add the minced garlic (& onion) and cook until garlic releases its
4. aroma, about 2 minutes, being careful not to let the garlic brown. Stir
5. in the flour, salt, pepper, and cayenne pepper. Reduce heat, and cook,
6. stirring constantly for about 2 minutes. (Add wine, if using.) Add the
7. cream. Stir over medium heat until slightly thickened, about 3 minutes.
8. Add the cheese. Stir until cheeses melt and mixture is smooth. Mix in the
9. crabmeat and continue cooking until crabmeat is heated through, about
10. 3 minutes. Divide the fettucine among 4 bowls & top with the crab sauce.

fettucine, t, garlic, t, salt, cayenne pepper, nonfat cream, tarragon, onion, white wine, grated cheese, crabmeat, gruyere

Taken from www.epicurious.com/recipes/member/views/cheesy-crab-alfredo-50178808 (may not work)