Caramelizes Fennel, Celery & Sardine Pasta
- ingredients
- 3 tablespoons extra-virgin olive oil, plus more for drizzling
- 1 large bulb fennel, trimmed, cored, and thinly sliced, plus 1/4 cup chopped fennel fronds
- 2 stalks celery, thinly sliced on the bias, plus 1/4 cup celery leaves
- 3 cloves garlic, thinly sliced
- Coarse salt and freshly ground pepper
- 10 ounces short tubular whole-wheat pasta, such as penne rigate or elicoidali
- Grated zest of 1 lemon
- 1 can (4.2 ounces) sardines packed in olive oil, drained
- Cook's Note
- If whole-wheat pasta is a tough sell in your house, try a multigrain brand.
- Directions
- Step 1
- Heat oil in a large straight-sided skillet over medium-high heat. Add fennel, celery, and garlic and cook, stirring frequently, until tender and deep golden, about 8 minutes. Remove from heat.
- Step 2
- Meanwhile, bring a pot of generously salted water to a boil. Cook pasta according to package instructions. Reserve 1 cup pasta water; drain.
- Step 3
- Add pasta and pasta water to skillet with vegetables. Cook over medium-high heat, stirring to coat pasta, until warmed through, 2 to 3 minutes. Stir in fennel fronds, celery leaves, and lemon zest. Break up sardines into large pieces and gently fold into pasta. Season with salt and pepper and drizzle with oil.
- Caramelized Fennel, Celery, and Sardine Pasta
- This version of pasta con le sarde, a heart-healthy Sicilian classic, uses tinned sardines rather than fresh, cutting down on prep time. Sardine bones, softened during canning, are barely noticeable -- and full of calcium.
- prep: 20 mins
- total time: 25 mins
- servings: 4
- 0
- Fave it
- Step 1
- Heat oil in a large straight-sided skillet over medium-high heat. Add fennel, celery, and garlic and cook, stirring frequently, until tender and deep golden, about 8 minutes. Remove from heat.
- Step 2
- Meanwhile, bring a pot of generously salted water to a boil. Cook pasta according to package instructions. Reserve 1 cup pasta water; drain.
- Step 3
- Add pasta and pasta water to skillet with vegetables. Cook over medium-high heat, stirring to coat pasta, until warmed through, 2 to 3 minutes. Stir in fennel fronds, celery leaves, and lemon zest. Break up sardines into large pieces and gently fold into pasta. Season with salt and pepper and drizzle with oil.
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Taken from www.epicurious.com/recipes/member/views/caramelizes-fennel-celery-sardine-pasta-52537111 (may not work)