Honey Garlic Meatballs

• 1 egg.
• 1 small onion, grated.
• 1/4 sweet red pepper, finely diced.
• 1/4 cup dry bread crumbs.
• 2 tsp each soy sauce and worcestershire sauce.
• 1/4 tsp pepper.
• 1 lb. lean ground beef.
• 1 cup beef stock.
• 4 cloves garlic, minced.
• 4 tsp. liquid honey.
• 1 tbsp. cornstarch.
• Dash of hot pepper sauce.
• 1 green onion, chopped.

1. In a bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, worcestershire sauce and pepper. Mix in beef.
2. Roll by rounded tablespoonfuls into balls; place on greased rimmed baking sheet. Bake in 450 degree F oven until no longer pink inside, about 20 minutes.
3. Meanwhile, in a large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.
4. Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with green onions.
5. Serve over egg noodles or rice.
6. Nutritional Information:
7. Cal: 296
8. Total fat: 14 grams
9. Protein: 25 grams
10. Carb: 16 grams
11. Fibre: 1 gram
12. Chol: 104mg
13. Sodium: 515mg

egg, onion, sweet red pepper, bread crumbs, soy sauce, pepper, lean ground beef, beef stock, garlic, liquid honey, cornstarch, pepper, green onion

Taken from www.epicurious.com/recipes/member/views/honey-garlic-meatballs-50055054 (may not work)