Chicken And Black Bean Garnachas

• 1 can (16 ounces) black or pinto beans, drained and rinsed
• 1 can (14 1/2 ounces) diced tomatoes with garlic and onion, drained
• 1 can (10 ounces) premium chicken, drained
• 2 cloves garlic, minced
• 1 fresh jalapeno pepper or 2 teaspoons canned jalapeno peppers, minced
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 6 (6- inch) flour tortillas
• 1/2 to 3/4 cup shredded, sharp Cheddar cheese, optional
• 1 ripe avocado, peeled, sliced, for garnish, optional
• Sliced jalapeno pepper, for garnish, optional

1. Preparation Time: Approximately 10 minutes
2. Cook Time: Approximately 5 minutes
3. Preparation:
4. Combine beans, tomatoes, chicken, garlic, jalapenos and cumin in large bowl. Season to taste with salt and pepper.
5. To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
6. Top serve, top with sliced avocado and jalapeno, if desired.
7. Servings: 4
8. Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV
9. *Daily Value

black, tomatoes, chicken, garlic, fresh jalapeufo pepper, ground cumin, salt, flour tortillas, cheddar cheese, avocado, pepper

Taken from www.epicurious.com/recipes/member/views/chicken-and-black-bean-garnachas-50081140 (may not work)