Gulfstream Wild Rice Salad
- Salt
- 1 c. wild rice
- 1/2 c. finely chopped dried figs
- 1/3 c. chopped toasted pecans 1/3 c. chopped toasted unsalted cashews
- 1/4 c. finely chopped green onion tops
- 2 T. finely chopped celery
- 2 T. finely chopped red onion
- 2 T. raspberry vinegar or red wine vinegar
- 1 T. lemon juice
- 1 clove garlic, minced
- 1 t. Dijon mustard
- 1 t. sugar
- 1/4 c. vegetable oil
- 1/4 c. olive oil
- Freshly ground pepper
- 1. Combine 4 c. of water and 1 t. salt in a saucepan and bring to a boil. Add the rice. Reduce the heat to medium-low, cover and simmer until the rice is tender, about 45 minutes. Drain well and cool.
- 2. Transfer the rice to a large bowl. Mix in the figs, pecans, cashews, green onion tops, celery and red onion.
- 3. Mix the vinegar, lemon juice, garlic, mustard and sugar in a blender. With the blender running, gradually mix in the vegetable and olive oils. Pour the dressing over the rice mixture and toss. Season salad with salt and pepper to taste.
- Each of 6 servings: 291 calories, 15 mg. sodium, 0 cholesterol, 26 gr. fat, 3 gms. saturated fat, 13 gr. carbohydrates, 3 gr. protein, 1.93 gr. fiber.
salt, wild rice, dried figs, pecans, green onion, celery, red onion, raspberry vinegar, lemon juice, clove garlic, mustard, sugar, vegetable oil, olive oil, freshly ground pepper
Taken from www.epicurious.com/recipes/member/views/gulfstream-wild-rice-salad-50129963 (may not work)