Zen Brown Rice Bowl With Salmon And Greens
- 1 cup Rice
- 2 large egg whites
- 1 large egg
- 1 1/4 cups low-sodium chicken broth (use a bullion cube)
- 1/4 cup low sodium soy sauce
- 1 1/2 tablespoon sugar
- 1 tablespoon cooking wine
- 1 cup baby spinach leaves (a couple of handfuls)
- 8 ounces boneless, skinless salmon fillet, cut into bite-size chunks (or shrimp or monkfish which has taste and texture of lobster or any other kind of seafood)
- Prepare rice
- While rice cooks, place egg whites and whole egg in bowl and whisk until just blended
- Combine chicken broth, soy sauce and wine in a saucepan and bring to a boil. Reduce heat to medium and stir in spinach, then salmon. Cook for 2 minutes.
- Gently pour egg mixture over fish and spinach. Cook for three minutes until egg begins to become firm. Stir gently. (the salmon will have finished cooking in the hot broth)
- Divide rice among 4 bowls (realistically 3) and top with spinach-salmon mixture.
rice, egg whites, egg, ubc, ubc, sugar, cooking wine, baby spinach leaves, salmon fillet
Taken from www.epicurious.com/recipes/member/views/zen-brown-rice-bowl-with-salmon-and-greens-1243951 (may not work)