Rice Lasagna

• 1 lb. ground beef or turkey
• 1/2 c. chopped onion
• 1 (30 oz.) jar prepared spaghetti sauce
• 1 (15 oz.) container low-fat part skim Ricotta or cottage cheese
• 2 c. (8 oz.) shredded low-fat part skim Mozzarella cheese
• 2 egg whites
• 3 c. cooked long grain rice
• 1/4 c. grated Parmesan cheese

1. Heat oven to 350u0b0.
2. Spray a 9 x 13-inch pan with nonstick cooking spray.
3. In medium skillet, brown beef and onion; drain. Stir in spaghetti sauce; mix well.
4. In small bowl, combine Ricotta cheese, Mozzarella cheese and egg whites; mix well.
5. In the prepared pan, spread 1/3 of meat sauce, 1/2 of rice and 1/2 of Ricotta cheese mixture; repeat layers.
6. Spread remaining sauce on top; sprinkle with Parmesan cheese.
7. Bake at 350u0b0 for 30 to 35 minutes or until hot and bubbly.
8. Let stand for 10 minutes before serving.
9. Yields 8 servings.

ground beef, onion, cottage cheese, mozzarella cheese, egg whites, long grain rice, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=958968 (may not work)