Coriander Chicken With Tomato Corn Salad

  1. To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done.
  2. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.
  3. Nutritional Information
  4. Calories:
  5. 296 (23% from fat)
  6. Fat:
  7. 7.4g (sat 1.3g,mono 4g,poly 1.1g)
  8. Protein:
  9. 42g
  10. Carbohydrate:
  11. 14.7g
  12. Fiber:
  13. 3.6g
  14. Cholesterol:
  15. 99mg
  16. Iron:
  17. 3.6mg
  18. Sodium:
  19. 664mg
  20. Calcium:
  21. 111mg
  22. David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003

chicken, salad

Taken from www.epicurious.com/recipes/member/views/coriander-chicken-with-tomato-corn-salad-50088505 (may not work)

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