Tofu Vegetable Salad

• Tofu Vegetable Salad
• 1 tomato, diced
• 1 cucumber, seeded and diced
• 1/4 cup thinly sliced red onion
• 1/4 cup canned kidney beans, drained
• 1/4 cup diced firm tofu
• 2 tablespoons chopped fresh basil
• 1/4 cup fat-free balsamic vinaigrette salad dressing
• Salt and pepper to taste

1. Tofu Vegetable Salad
2. A very filling low calorie and low fat salad.
3. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
4. Per Serving: 52 Calories; 1g Fat (15.6% calories from fat); trace Saturated Fat; 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

vegetable salad, tomato, cucumber, red onion, kidney beans, firm tofu, fresh basil, balsamic vinaigrette salad dressing, salt

Taken from www.epicurious.com/recipes/member/views/tofu-vegetable-salad-52015411 (may not work)