High Protein Lemon Blueberry Muffins

• 1 cup whey (about 3 scoops)
• 3/4 cup flour
• 1 package lemon SF pudding mix
• 1/4 cup Splenda
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp cinnamon
• 1 cup blueberries
• 3 egg whites
• 1/4 cup milk
• 1/4 cup apple sauce

1. Preheat oven to 350 degrees F.
2. Mix all dry ingredients in one bowl, wet in another.
3. Pour the dry into the wet, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They're done when a knife inserted comes out clean. This also makes a great loaf of bread if you'd prefer to do that.

whey, flour, pudding mix, splenda, baking soda, baking powder, cinnamon, blueberries, egg whites, milk, apple sauce

Taken from www.epicurious.com/recipes/member/views/high-protein-lemon-blueberry-muffins-50003735 (may not work)