Baked Oatmeal Snack Bars

• 1.5 cups rolled oats
• 1/2 cup chopped walnuts or any nuts you like
• 1/2 cup dried fruit (any you like - raisins, cranberries, dates, figs)
• 1/4 cup seeds (any you like - sunflower, pumpkin, flax, sesame)
• 1 tsp cinnamon
• 1 tsp kosher salt
• 1.25 cups skim milk
• 1 egg
• 1 tsp vanilla

1. Preheat oven to 350*
2. Mix dry ingredients. Mix wet ingredients. Pour wet into dry. Stir to combine. Pour into a 9x9 baking dish either coated in cooking spray or lined with parchment.
3. Bake for 40 minutes.
4. Cut into 9 squares.
5. Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. Cut into 12 squares reduces calories to about 125 calories per square
6. While delicious, the only sweetness in these comes from the dried fruit. Add in 1/4 - 1/2 cup brown sugar if you like.

rolled oats, walnuts, like raisins, like sunflower, cinnamon, kosher salt, milk, egg, vanilla

Taken from www.epicurious.com/recipes/member/views/baked-oatmeal-snack-bars-52830041 (may not work)