Guacamole

• 3 Avocados, pitted
• 1 onion, diced
• 2 tomatoes, diced
• 2 sprigs fresh cilantro, finely chopped
• Juice of 1 lime or lemon
• 1 gloves garlic
• cayenne pepper to taste
• Sea salt to taste
• 1/2 cup coconut water or purified water (or more to get the right consistency)

1. Scoop the meat from the avocado skin. Cut the avocados into chunks, place in a large bowl, and mash with a spoon.
2. Gently stir in the onions, tomatoes and cilantro. Squeeze in the lime juice and stir in salt to taste. Add the water as desired. Mmmm!
3. Tip: this recipe is great with flax seed crackers, Ezenkiel bread or the rosemary crackers sold by Pure Food & Wine (by brand name one lucky duck, in health stores and whole foods). Also great dip for cruditee (carrots, celery, broccoli, bell peppers).

avocados, onion, tomatoes, cilantro, lime, garlic, cayenne pepper, salt, coconut water

Taken from www.epicurious.com/recipes/member/views/guacamole-50133330 (may not work)