15 Minute Vegetarian Indian Chickpea Stew (Chana Masala)
- Servings: 3-4 people
- Ingredients
- Part I (5 minutes)
- Part II (5 minutes)
- Part III (5 minutes)
- Part I (5minutes)
- 1. Set stove to high, and add in a small amount of olive oil, margarine or butter to a deep frying pan or pot.
- 2. Once oil is very hot, add in onions and stir.
- 3. Add turmeric and stir -- cook until onions are slightly caramelized. (Be careful as turmeric will stain your clothes and appliances.)
- 4. Add in tomato and bring to boil.
- Part II (5 minutes)
- 5. Add in chickpeas, stir and bring to boil (5 minutes). Then reduce to a low-medium heat.
- Part III (5minutes)
- I do this part while the chickpeas are cooking to save time.
- 6. Chop, then add in all of the ingredients listed in Part III above, stir and serve.
- It is important NOT to let either garam masala or ginger boil for a long time, or else it adds a bitter flavour -- hence these two ingredients are added last.
- If you prefer softer or more flavourful chickpeas, then simmer on a low heat for 1-2 hours or store in the fridge overnight.
- This dish stores well in the fridge and freezes well -- it always tastes even better the next day once the spices have soaked in.
- Serve with hot, steamed rice (Basmati or any long grain rice) or with Pita bread. If serving with rice, I get the rice cooking before I start this recipe, so that it cooks while I prep and cook the beans -- like I said, no more than 15 minutes, from start to finish, including all chopping.
people, ingredients, i
Taken from www.epicurious.com/recipes/member/views/15-minute-vegetarian-indian-chickpea-stew-chana-masala-50063808 (may not work)