Edamame Chili Only 423 Calories!

• 1 Boca Burger (about 100 calories)
• 1/2 cup shelled frozen edamame
• 1/2 cup beans
• 1-2 cups assorted veggies, like:
• Chopped fresh parsley
• 1/4 cup nonfat yogurt or 3 Tablespoons of nonfat sour cream
• 1/2 lemon
• salt and pepper
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• PAM

1. Step 1, preparations: Chop the assorted veggies and place in a bowl. Spritz with some pam to coat. (chop the parsley, but leave out). Pre-heat the Boca-Burger, 1/2 cup beans, and 1/2 cup edamame in the microwave according to their directions. Chop the boca burger, place the boca-bean-edamame in a bowl, and Set aside.
2. Step 2: Cook: Take a nice pan, spritz with PAM, and put over a medium flame; Add the veggies, and cook down for about 5 minutes (do not overcook, you want veggies to retain some crunch and texture). Now, add salt and pepper to taste, the chili powder, the 2 tblsp of tomato paste, the juice of 1/2 lemon, and the chopped boca burger, edamame, and beans. Stir, and cook together for about 2 minutes. Add 1/2 of the parsley, and cook a few seconds more, then pour into a large serving bowl.
3. Step 3: Place dollops of nonfat yogurt or nonfat sourcream on top, and sprinkle with remaining parsley.
4. Serve, Eat, Replenish, and Enjoy!!!

burger, beans, assorted veggies, fresh parsley, nonfat yogurt, lemon, salt, tomato paste, chili powder

Taken from www.epicurious.com/recipes/member/views/edamame-chili-only-423-calories-50021654 (may not work)