Buffalo Chicken Dippers
- 12 wooden skewers
- Vegetable oil cooking spray
- 1 tablespoon cornstarch
- 1/3 cup hot sauce, divided
- 1 pound chicken tenders, cut into strips
- 1/2 cup crumbled blue cheese
- 1/2 cup fat-free blue cheese dressing
- 4 carrots, cut into sticks
- 4 celery stalks, cut into sticks
- Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.
wooden skewers, vegetable oil cooking spray, cornstarch, hot sauce, chicken tenders, blue cheese, blue cheese dressing, carrots, celery stalks
Taken from www.epicurious.com/recipes/food/views/buffalo-chicken-dippers-51144450 (may not work)