Rosie'S Unfried Chicken

• 1 (4 lb.) chicken, skin removed, cut into 12 pieces
• 3 1/2 c. ice water
• 1 c. plain nonfat yogurt
• 1 c. Italian bread crumbs
• 1 c. flour
• 1 Tbsp. Old Bay seasoning
• 1/2 tsp. garlic powder
• 1/2 tsp. Creole seasoning
• 1/8 tsp. black pepper
• dash of cayenne pepper
• 1/2 tsp. dried thyme
• 1/2 tsp. dried basil
• 1/2 tsp. dried oregano

1. Put cut pieces of chicken in ice water for 1/2 hour.
2. Mix last 10 ingredients listed for breading.
3. Take chicken out of ice water, dip in yogurt and then in breading.
4. Place in a pan which has been sprayed with light cooking spray.
5. Spray each piece of chicken to prevent drying.
6. Bake for 1 hour at 350u0b0 turning every 20 minutes.

chicken, water, nonfat yogurt, italian bread crumbs, flour, bay seasoning, garlic powder, creole seasoning, black pepper, cayenne pepper, thyme, basil, oregano

Taken from www.cookbooks.com/Recipe-Details.aspx?id=524992 (may not work)