Blueberry Lovers' Muffins

• 2 c. all-purpose flour
• 1/3 c. sugar
• 1/4 tsp. salt
• 4 tsp. baking powder
• 1/4 tsp. ginger
• 1 tsp. ground nutmeg
• 1 1/2 tsp. cinnamon
• 3 1/2 c. Kellogg's 40% Bran Flakes cereal
• 2 c. skim milk
• 3 egg whites
• 3 Tbsp. vegetable oil
• 1 1/2 c. fresh or frozen blueberries, unthawed

1. Stir together flour, sugar, salt, baking powder and spices. Set aside.
2. In a large mixing bowl, combine Kellogg's 40% Bran Flakes cereal and milk.
3. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries.
4. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups. Bake in a 400u0b0 oven about 23 minutes or until light golden brown. Serve hot.

flour, sugar, salt, baking powder, ginger, ground nutmeg, cinnamon, kellogg, milk, egg whites, vegetable oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=719169 (may not work)