Aha Chicken Broccoli
- 13.25 oz. whole-wheat, packaged spiral-shaped pasta like fusilli (or 3/4 (16 oz.) package)
- 1 1/2 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch pieces
- 3/4 tsp. salt-free, dried Italian spice blend OR
- 3/4 tsp. dried thyme
- 15 1/4 oz. canned, no-salt-added or low-sodium whole kernel corn, drained, rinsed OR
- 16 oz. packaged, frozen corn, thawed
- 16 oz. packaged, frozen broccoli, thawed
- 8 oz. fat-free cream cheese
- 1 cup fat-free, plain yogurt
- Preheat oven to 350u0b0 F. Cook pasta according to package instructions, omitting salt and oil or other fat.
- In a large pan over high heat, add chicken and cook until done, about 5 minutes. Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt. Mix until combined and cream cheese has melted.
- Add pasta, stirring to combine. (Do this in a bowl if pasta can?t fit into the large pan).
- Transfer to a 13x9-inch baking dish. Cover with foil, and cook in oven until fully warmed, about 15 minutes.
wholewheat, chicken breasts, salt, thyme, salt, frozen corn, frozen broccoli, cream cheese, yogurt
Taken from www.epicurious.com/recipes/member/views/aha-chicken-broccoli-52982721 (may not work)