Banana Spice Smoothie

• 2 ripe bananas
• 2 cups vanilla kefir (see Tip)
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground allspice
• 12 ice cubes
• Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

1. Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
2. Nutrition
3. Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
4. Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
5. Carbohydrate Servings: 3
6. Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other

bananas, vanilla, ground cinnamon, ground nutmeg, ground allspice, cubes

Taken from www.epicurious.com/recipes/member/views/banana-spice-smoothie-50177089 (may not work)