Butternut Squash Shepherd'S Pie
- 1 pound extra lean ground beef
- 1 1/2 cups finely diced onion
- 3/4 cups frozen edamame
- 3/4 cups tomato sauce
- 3/4 cups finely diced carrot
- 1/3 cup low sodium beef or chicken stock
- 2 teaspoons crushed garlic
- 1 1/2 tablespoons all purpose flour
- 1 1/2 tablespoon tomato paste
- 1 tablespoon Mazola Corn Oil
- 1 teaspoon dried basil
- 1 pinch Salt and pepper
- 1 1/2 pounds butternut squash
- 3/4 cups Shredded aged white cheddar cheese
- 3 tablespoons Parmesan cheese
- reheat oven to 350u0b0F. Lightly coat a 9-inch square baking dish and a large baking sheet with cooking spray.
- Place a large nonstick skillet, lightly coated with cooking spray, over medium-high heat. Add oil and onion and saute for 3 minutes. Add garlic and carrots and saute for 3 minutes. Add ground beef and saute for 5 minutes or until no longer pink, breaking up the meat as it cooks.
- Add flour and cook for 1 minute. Add tomato paste, stock, tomato sauce, basil, salt and pepper. Cover and cook on low heat for 3 minutes or until thickened. Add edamame and cook for one minute. Place in baking dish.
- While meat mixture is being prepared, place squash onto baking sheet and roast for 25-30 minutes, until just tender. Place in a bowl and mash, adding corn oil, grated parmesan, salt and pepper. Spoon over meat filling, sprinkle with cheese and bake for 5 minutes.
beef, onion, frozen edamame, tomato sauce, carrot, beef, garlic, flour, tomato paste, corn oil, basil, salt, butternut squash, aged white cheddar cheese, parmesan cheese
Taken from www.epicurious.com/recipes/member/views/butternut-squash-shepherds-pie-563a2d4d89987d4422960292 (may not work)