Chicken A La King(Low In Calories And Fat)

• 2 c. chicken
• 1 c. brown rice
• 1 c. regular rice
• 1/2 c. onion, chopped
• 1 small garlic clove
• 1/2 c. mushrooms, sliced
• 2 Tbsp. olive oil
• 1 c. carrots, blanched and sliced
• 2 c. frozen peas
• 1/2 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. ground allspice
• 2 c. water
• 3 Tbsp. cornstarch
• dash of salt

1. Cook chicken ahead and cut up.
2. Cook rice.
3. Saute chicken, onion, garlic and mushrooms in oil for 2 minutes.
4. Add to water, cornstarch, chicken base, salt, garlic powder, onion powder and allspice.
5. Pour over chicken mixture.
6. Let simmer about 5 minutes, until thickens.
7. Add blanched carrots and frozen peas.
8. Heat thoroughly.

chicken, brown rice, regular rice, onion, garlic, mushrooms, olive oil, carrots, frozen peas, garlic powder, onion powder, ground allspice, water, cornstarch, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=787959 (may not work)